5 Steps To A Healthy Back...
Do these things daily and you'll create a solid foundation for a healthy back. First off, let's define what a 'healthy back' is. A...
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Dr. Ross Hanson
Apr 22, 20202 min read
How To Thaw A Frozen Shoulder
Frozen Shoulder (aka Adhesive Capsulitis) can come unexpectedly or from prolonged immobility of the shoulder joint. Frozen shoulder is...
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Dr. Ross Hanson
Apr 6, 20202 min read
Tendonitis?
Pain from tendonitis is not something you have to live with if you know what to do when and if it strikes. What Is Tendonitis? Tendonitis...
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Dr. Ross Hanson
Mar 25, 20202 min read
Working From Home Can Be A Real Pain In The Neck!
There are more people working from home now than at any other time in history. This means millions of people had to quickly create 'at...
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Dr. Ross Hanson
Jan 8, 20203 min read
Knee Pain Solutions...
Recent research indicates that you may find relief and avoid knee replacement surgery successfully with this treatment... What Is It?...
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Dr. Ross Hanson
Nov 27, 20192 min read
After an Accident: How to Get Your Life Back
Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it...
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Dr. Ross Hanson
Nov 20, 20190 min read
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Dr. Ross Hanson
Nov 14, 20192 min read
Neuropathy Relief With Laser Therapy
What is it? Peripheral Neuropathy is nerve damage that occurs in the nerves that travel into the hands and feet. More than 20 million...
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Dr. Ross Hanson
Nov 5, 20192 min read
What Happens to My Body During a Car Accident?
Bottom Line: Your body wasn't designed to deal with the forces that occur in a car accident. Even though modern cars have an array of...
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Dr. Ross Hanson
Oct 31, 20192 min read
The Top Causes of Low Back Pain
Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering...
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Dr. Ross Hanson
Oct 16, 20193 min read
Laser Therapy For Plantar Fasciitis
Recent research shines light on this treatment method... Plantar Fasciitis (PF) can be a severely debilitating condition that effects...
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Dr. Ross Hanson
Jun 25, 20192 min read
Sciatica? Here's what to do and what not to do...
Sciatica is a common condition that affects many of us throughout our lifetimes. The outcome and severity of sciatica is largely...
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Dr. Ross Hanson
Jun 3, 20192 min read
Neck pain?
Having a pain in the neck is a real pain in the neck. Although there are a number of reasons one can have neck pain, this 5 step guide...
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Dr. Ross Hanson
Apr 11, 20191 min read
Are You Foam Rolling?
Are you foam rolling? If you're not, you should be. Here's why... A foam roller is possibly the best at home self care tool there is. ...
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Dr. Ross Hanson
Mar 20, 20192 min read
Elbow Pain?
Elbow pain can come in many forms, but by far the most common I see in my office is tendonitis of the forearm muscles where they attach...
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Dr. Ross Hanson
Mar 5, 20193 min read
Muscle Pain - Is it good or bad?
Muscles only have one job. They contract. That's it. Unfortunately, while doing their one and only job, they can cause a lot of problems...
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Dr. Ross Hanson
Feb 25, 20192 min read
Should I Use Ice Or Heat?
Should I use Ice or Heat? Should I Use Ice or Heat is one of the most common questions I get. The answer is straight forward although...
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Dr. Ross Hanson
Feb 7, 20193 min read
"But I have a Rotator Cuff Tear..."
"But I have a Rotator Cuff Tear..." The above sentence is usually followed by a few variations. 'But I have a Rotator Cuff tear and they...
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Dr. Ross Hanson
Jan 22, 20192 min read
Hip Pain? - You're Not Alone...
Hip pain is a relatively common condition that can be anything from a slight annoyance to debilitating. Like most conditions, there is a...
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Dr. Ross Hanson
Dec 18, 20182 min read
Foot Pain? - Do this now...
There are a number of foot issues I see on a daily basis that can basically be broken into 2 separate groups. #1- Joint problems - ex....
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